CF722 Push Up Grab Tournament
Here are two variations for this drill. In the first situation have your players’ pair up and start in the push-up position with the hands of one player on the singles side line and the hands of the other player on the doubles side line. Place a ball in the middle of the alley between the two players. When the pro says “go” the player who grabs the ball receives a point. The pro can also say either “right” or “left” and the players must use that hand to grab the ball.

In the other version have your players start in the push-up position on each baseline. The pro can feed to either side and the players have to explode up and play the point out.